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You who let yourselves feel: enter the breathingthat is more than your own.Let it brush your cheeksas it divides and rejoins beside you.Blessed ones, whole ones,you where the heart begins:You are the bow that shoots the arrowsand you are the target.Fear not the pain. Let its weight fall backinto the earth;for heavy are the mountains, heavy the seas.The trees you planted in childhood have growntoo heavy. You cannot bring them along.Give yourselves to the air, to what you cannot hold.
—Rainer Maria RilkeAnita Barrows/Joanna Macy version
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