Friday, June 28, 2013
As the house of a person
in age sometimes grows cluttered
with what is
too loved or too heavy to part with,
the heart may grow cluttered.
And still the house will be emptied,
and still the heart.
As the thoughts of a person
in age sometimes grow sparer,
like a great cleanness come into a room,
the soul may grow sparer;
one sparrow song carves it completely.
And still the room is full,
and still the heart.
Empty and filled,
like the curling half-light of morning,
in which everything is still possible and so why not.
Filled and empty,
like the curling half-light of evening,
in which everything now is finished and so why not.
Beloved, what can be, what was,
will be taken from us.
I have disappointed.
I am sorry. I knew no better.
A root seeks water.
Tenderness only breaks open the earth.
This morning, out the window,
the deer stood like a blessing, then vanished.
The Lives of the Heart
On average, about 700 Americans kill themselves each week — but in the fine-weather weeks of May and June, the toll rises closer to 800, sometimes higher. Every year, suicide peaks with the tulips and lilacs — increasing roughly 15 percent over the annual average to create one of psychiatry’s most consistent epidemiological patterns. It may seem perverse that the period of spring and early summer, as the psychologist Kay Redfield Jamison puts it in her splendid book “Night Falls Fast,” should contain “a capacity for self-murder that winter less often has.” Yet it does.
This grim spring growth confounds conventional belief that suicides peak in winter. It also confounds researchers — and fascinates them. As they discover more angles into the biology of mood and behavior, they are finding new clues about why suicides rise with the sun’s arc. They hope solving this puzzle will help us better understand why people commit suicide at all — and perhaps reduce the numbers year-round.
This effort takes an extra urgency from what Dr. Adam Kaplin, a psychiatrist at Johns Hopkins University, calls a “suicide epidemic” — a sharp increase in both absolute and per-capita rates since the recession that began in 2007, particularly among the middle-aged. More than 38,000 people committed suicide in the United States in 2010 — a 16.5 percent jump from the 32,600 suicides five years before, and a new high. The stakes involved in figuring out the dynamics of self-murder seem only to rise with time.
The spring surge in suicides is actually the largest of a few oscillations throughout the year. After dropping to an annual low in February (October in the southern hemisphere), rates climb sharply through spring; fall slowly in summer; show a slight rise, according to some studies, in fall; and then begin a steep winter drop. The spring peak generally runs 10 to 25 percent above the yearly average and 20 to 50 percent above the February low.
The spring increase was first noticed in 19th-century Europe. Many studies, some examining data hundreds of years back, have documented it since. But explaining it has proved difficult, primarily because of suicide’s extreme complexity.
“There’s no one reason that people do it,” said Nadine Kaslow, a research psychologist at Emory University. Rather, she says, people usually commit suicide because personal, social-system and environmental factors combine to push them to a new place of energized despair.
In this view, spring somehow adds weight to an already unbearable load. But how?
One traditional candidate, favored by both Dr. Jamison and Dr. Kaslow, is the “broken promise effect” — the sometimes crushing disappointment that spring fails to bring the relief the sufferer has hoped for.
In addition, psychiatrists have long observed that for patients with bipolar disorder and depression, spring can create a manic agitation that amplifies the risk of suicide — agitation that has long shown itself in a rising rate of hospitalizations for suicide attempts and for manic or schizophrenic episodes in spring and summer.
Researchers have long suspected that this may be tied to the springtime drop in the sleep-friendly hormone melatonin, a reduction that energizes us for spring’s longer days but may sometimes help generate dangerous agitation. Yet that link, like many, remains elusive.
In the past decade or so, some researchers have increasingly focused on another candidate: an apparently intimate relationship between suicide and inflammation.
Dr. Kaplin studies depression in patients with multiple sclerosis, an autoimmune inflammatory disease. In M.S., he says, depression and inflammation feed each other: Even after accounting for the psychological effects of any serious illness, M.S. heightens depression risk, and depression amplifies the inflammation central to the disease’s central pathologies.
Driving this relationship, Dr. Kaplin suspects, are immune-system chemical messengers called cytokines. Some cytokines increase inflammation, while others curb it.
Inflammatory cytokines play crucial roles in fighting infection, but they can also cause problems. When people with hepatitis C are given the cytokine interferon to help fight the infection, for instance, up to 40 percent become depressed and one in 50 attempt suicide. Other studies suggest that inflammatory cytokine activity reduces levels of the neurotransmitter serotonin and halts the growth of new brain cells — two hallmarks of depression.
If inflammation heightens the risk of depression, how might that lead to a spring surge in suicide?
Dr. Kaplin and others point to several possibilities — “all speculative,” he says, not findings to act on but clues to follow. In every case, the suggested risk comes not from a direct effect but from an additional sensitivity to inflammation that could be a final straw or irritant.
One possibility is that many people enter spring sensitized to inflammation by late-winter battles with seasonal infections like colds and flu.
A second possibility involves tree pollen. Dr. Teodor T. Postolache, a psychiatrist at the University of Maryland, believes that large amounts of it may cause cytokine-driven inflammatory responses. A study he did links high spring tree pollen counts with high seasonal suicide rates; another examined the brains of 34 suicide victims and found gene-expression patterns consistent with cytokine-driven inflammation.
Yet another possibility involves vitamin D. The low levels caused by lack of sunlight in the winter are thought to lead to inflammation; one recent study tentatively suggested a link to suicide. Dr. Kaplin thus wonders if people already at risk for suicide may increase their risk if they enter spring with inflammatory systems sensitized by vitamin D deficiencies.
“The answer to this puzzle is probably some form of ‘all of the above,’ ” he said.
Even if these inflammatory factors prove out, they will be just some among many — mood disorders, divorce, job loss, grief, trauma — that fertilize spring’s darkest bloom. But the more factors researchers can identify, the better we can understand not just the spring surge but the larger mysteries of suicide.
Still, if researchers are ever to identify the seasonal culprits, they may need to hurry. One of the most intriguing findings in the seasonality of suicide is that this ancient pattern appears to be fading — possibly because we all spend more time indoors.
A study of Switzerland’s well-kept monthly suicide records between 1880 and 2000, for instance, showed the spring/summer curve growing flatter with each successive 30-year period. Like too many lives lost as we struggle to comprehend suicide, this spring surge may slip away before we can fully glean its unique offerings.
By DAVID DOBBS
David Dobbs is working on a book about the genetic and cultural roots of temperament and behavior. Follow @David_Dobbs on Twitter.
Sunday, June 23, 2013
Saturday, June 22, 2013
Who made the world?
Who made the swan, and the black bear?
Who made the grasshopper?
This grasshopper, I mean -
the one who has flung herself out of the grass,
the one who is eating sugar out of my hand,
who is moving her jaws back and forth instead of up and down -
who is gazing around with her enormous and complicated eyes.
Now she lifts her pale forearms and thoroughly washes her face.
Now she snaps her wings open, and floats away.
I don't know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn't everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?
via whiskey river
image lisa lyle
Monday, June 17, 2013
The real does not die, the unreal never lived.Once you know that death happens to the body and not to you,
you just watch your body falling off like a discarded garment.
The real you is timeless and beyond birth and death.
–Sri Nisargadatta Maharaj
Saturday, June 15, 2013
When your father dies, say the Irish,
you lose your umbrella against bad weather.
May his sun be your light, say the Armenians.When your father dies, say the Welsh,
you sink a foot deeper into the earth.
May you inherit his light, say the Armenians.
When your father dies, say the Canadians,
you run out of excuses.
May you inherit his sun, say the Armenians.
When your father dies, say the French,
you become your own father.
May you stand up in his light, say the Armenians.
When you father dies, say the Indians,
he comes back as the thunder.
May you inherit his light, say the Armenians.
When your father dies, say the Russians,
he takes your childhood with him.
May you inherit his light, say the Armenians.
When your father dies, say the English,
you join the club you vowed you wouldn't.
May you inherit his sun, say the Armenians.
When your father dies, say the Armenians,
your sun shifts forever.
And you walk in his light.
via joe riley
Thursday, June 13, 2013
"When you call a suicide helpline in Japan you may have to dial that number 30 or 40 times, because the lines are so busy. A lot of people have a lot of problems, but nobody to talk to, nobody to listen, and they say “Please God, someone answer the phone.”
I dream of a war, a war on suicide, but I don’t even know who is the enemy. Who is it, what is it, that’s killing so many of us? One million people in the world every year, 30,000 lives lost in Japan alone. I don’t know what I’m doing, I just know I have to do something.
In Japan nobody dares to talk about the causes of suicide or how to fight them, but manuals teaching you how to kill yourself sell over a million copies. What if 10,000 lives could be saved in Japan? Not by miracles but by ideas, by honesty. Would anybody dare to listen? If death is darkness this is about life, this is about trying to take back life from the jaws of death; this is about choosing hope over despair, even when you’re desperately hanging on by your fingernails.
300,000 Japanese people have killed themselves in the last 10 years. That’s around the population of Iceland. The Japanese suicide rate is twice that of America, three times that of Thailand, nine times higher than Greece, and twelve times higher than the Philippines. Is that something acceptable, or is it time we start to fight back?
The suicide rate is high in Japan because killing themselves is maybe always in the back of their minds. When they face a serious problem they have to make some certain choices, and one of the alternate choices that they make is suicide.
One of the features of suicide in Japan is the weakness of people to suggestion. Look at how often Japanese people try to find others to die with, others who share the same despair. So they will search online to find each other, and they make plans to die together. There are lots of Japanese who do this. The feeling behind this behavior is that it seems more reassuring and safe to be with others, even though everybody is going to die. Why are the Japanese so vulnerable to the power of suggestion?
There are no samurai left in Japan today, there are no kamikaze pilots either. All that remains is a feeling that suicide can be beautiful. The suicidal tendency among Japanese authors has been extremely high, and if you just list them, going through the decades there are many who took their lives. And the pattern is totally out of shape with the rest of the world. There is nowhere else where the suicide of novelists is so prevalent.
What makes a suicide hotspot become a famous location for suicide? In the case of Tojimbo cliffs, there was the local author Jun Takami. He wrote a book “From the Edge of Death.” Death is always a bestseller and it made a tourist attraction. For Cape Ashizuri, there’s the author Torahiko Tamiya. His novel was also made into movie. It made the Cape a popular spot for suicide."
Monday, June 10, 2013
It’s a “clearly delineated danger zone,” a set of three overlapping conditions that combine to create a dark alley of the soul. The conditions are tightly defined, and they overlap rarely enough to explain the relatively rare act of suicide.
But what’s alarming is that each condition itself isn’t extreme or unusual, and the combined suicidal state of mind is not unfathomably psychotic. On the contrary, suicide’s Venn diagram is composed of circles we all routinely step in, or near, never realizing we are in the deadly center until it’s too late.
Joiner’s conditions of suicide are the conditions of everyday life.
via bufflehead cabin
Friday, June 7, 2013
Wednesday, June 5, 2013
You've asked me what the lobster is weaving there withhis golden feet?I reply, the ocean knows this.
You say, what is the ascidia waiting for in its transparent bell?
What is it waiting for?
I tell you it is waiting for time, like you.
You ask me whom the Macrocystis alga hugs in its arms?
Study, study it, at a certain hour, in a certain sea I know.
You question me about the wicked tusk of the narwhal,
and I reply by describing how the sea unicorn with the harpoon in it dies.
You enquire about the kingfisher's feathers,
which tremble in the pure springs of the southern tides?
Or you've found in the cards a new question touching on
the crystal architecture of the sea anemone,
and you'll deal that to me now?
You want to understand the electric nature of the ocean spines?The armored stalactite that breaks as it walks?The hook of the angler fish, the music stretched outin the deep places like a thread in the water?I want to tell you the ocean knows this, that life in its jewel boxesis endless as the sand, impossible to count, pure,and among the blood-colored grapes time has made the petalhard and shiny, made the jellyfish full of lightand untied its knot, letting its musical threads fallfrom a horn of plenty made of infinite mother-of-pearl.I am nothing but the empty net which has gone on aheadof human eyes, dead in those darknesses,of fingers accustomed to the triangle, longitudeson the timid globe of an orange.I walked around as you do, investigating the endless star,and in my net, during the night, I woke up naked,the only thing caught, a fish trapped inside the wind.–Pablo Neruda
Translated by Robert Bly
image via datura
Tuesday, June 4, 2013
Saturday, June 1, 2013
'A father and mother kissing their dying little girl goodbye.
The medical personnel are bowing because in less than an hour, two small children in the next room are able to live thanks to the little girl’s kidney and liver.
This is love.'
Posted by atloveisaplace at 5:51 AM